GRADING REGISTRATION

Grading Registration is now open for Ninja (3-6yrs), Junior (7-11yrs) and Senior (12+yrs) students of SGMAA. If you received an invitation to grade from your instructor please register by clicking here now.

MARTIAL ARTS IS FOR EVERYONE

LEARN MOREFREE TRIAL CLASS
Now running 'Family Friendly' Martial Arts classes in Sydney's St George area and operating our Dojang in the heart of Kogarah. SGMAA offers a timetable of over 30 classes per week for students of all ages and our age specific programs are built on the respected tenets of Martial Arts – courtesy, integrity, perseverance, self control and indomitable spirit. We aim to teach every student the importance of self respect, focus, discipline and living your life with a Black Belt mindset.

Change your life and discover for yourself why Martial Arts is for EVERYONE

NINJAS
3-6 years

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JUNIORS
7-11 years

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TEENS/ADULTS
12+ years

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FUN, FRIENDSHIP & FOCUS

DEVELOP YOUR BLACK BELT MINDSET

FUN

We believe the most important aspect of our Martial Arts programs is to ensure they are fun!… We keep our classes fun whilst ensuring students are taught the strong values of Martial Arts and developing their Martial Arts Mindset.

FRIENDSHIP

Become part of the SGMAA family and through training and martial arts discipline you will share your journey with group exercise and make friends along the way!

FOCUS

Develop razor sharp focus and build your Black Belt Mindset – our programs are designed to help students develop strength in mind, body and spirit. We’ll help you remain focused on your goal of achieving a Black Belt!

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FLEXIBLITY TRAINING

At least 20% of every class we help students to focus on gently stretching major and minor muscle groups to increase flexibility and develop those high kicks St.George Martial Arts Academy are famous for and more importantly avoid injury.

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CONDITIONING TRAINING

30% of our classes involves hand strikes, kicks, blocks and footwork in-line with our award winning SGMAA syllabus; students will increase fitness and cardiovascular health as a result of this training.

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SELF DEFENCE TRAINING

30% of our classes includes real-life self defence and bully busting training – we ensure students of all ages feel confident in protecting themselves against a potential threat in a family-friendly class environment.

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MENTAL TRAINING

At least 20% of our classes include a component of mental training whereby we guide our students into developing a resilient and tough Black Belt mindset; it is this mindset that helps our students overcome any challenges that life my throw them.

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Classes per week

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KJ Burned per class

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punches per class

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Kicks per class

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Blocks per class

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Minutes Fun per class

WE HAVE YOU COVERED

OUR SERVICES

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HIIT WORKOUTS

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FASTING PLANS

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CROSSFIT CHALLENGE

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ENDURANCE TRAINING

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MEAL PLANNING

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MASS BUILDING DIETS

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QUICK TIPS:

MRP BARS FOR BULKING

EXPERTS AT YOUR FINGER TIPS

AWESOME TRAINERS

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Damon Johnson
CROSSFIT GURU
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Stacey Williams
SPIN CLASS COACH
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Mark Thompson
EXPERT TRAINER
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Jill Swanson
YOGA MASTER
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WHAT THEY'RE SAYING

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LATEST NEWS

Teens/Adults Program

Our Teens/Adults program includes training not only in the art of Taekwondo but also in self-defence and fitness. Adults classes assist with improving muscular strength and tone, flexibility, cardiovascular work outs and not to mention relieving stress. St.Geo...

Juniors Program (7-12 years)

In our Juniors program your child will develop confidence, focus, concentration, discipline and co-ordination. The Juniors program is a high energy, fun filled class that covers topics such as Stranger Danger, Street Awareness and Bully Busting. Taught in a fr...

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Ninjas Program (3-6 years)

Want your child to learn self control, respect, manners or confidence? Or how about learn what to do in an emergency, how to introduce themself or how to deal with strangers? With a new theme every week your child will learn valuable life skills as well as ha...

Taegeuk Pal Jang (Pattern 8)

WTF Taekwondo Poomsea Taegeuk Pal-jang – Pattern 8 Learn this advanced Poomsae step by step and master each step in your own time to ensure you perform it your best in class. When it becomes time for you to perform this Poomsae for your grading you will...

Taekwondo Taegeuk 1-8 Poomsae

Learn all the Taegeuk Poomsae from the best! – The World Taekwondo Headquarters, Kukkiwon has videos of all coloured belt and black belt patterns and these can be learned step by step online. Take your time and learn each step at a time and before you know i...

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St.George Martial Arts Academy

CONTACT SGMAA

St.George Martial Arts Academy

James Cook Boys Technology High School
800 Princes Highway,
Kogarah NSW 2217