Our Teens/Adults program includes training not only in the art of Taekwondo but also in self-defence and fitness. Adults classes assist with improving muscular strength and tone, flexibility, cardiovascular work outs and not to mention relieving stress. St.George Martial Arts Academy prides itself in having the best quality instructors and students, but most importantly still maintaining that friendly environment in which the goals of each individual member are met.
Teens/Adults classes are available for beginners all the way up to black belts with a variety of specialty and advanced programs also available.
At St.George Martial Arts Academy we believe it’s never too late to start! We have many great classes available including our family class in which mums and dads, even grandparents can train with their kids – be great role models for their children and have even more fun than the kids while doing so!
Martial Arts Systems such as Taekwondo which involve all major muscle groups in the body can be one of the best ways to work out, improve core strength and flexibility and provide the energy to enjoy life!
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